- I would always get tired of being with certain groups of people.
- I would never think of things to say in a discussion until a few hours after the fact since I needed time to process.
- I love activities like reading and hiking which don't require others.
- I have a few very close friends instead of lots of friends.
- I like watching activities first before participating in them.
- I am highly analytical (I am an engineer after all).
- I have been known to want to curl up in a corner of a crowded room to hide.
- I like cats instead of dogs.
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| Cats are an introvert's perfect pet. |
So when I lived alone for those two years that should have been an introverts' dream. I could retreat to your own place after work and then invite friends over when I chose and kick them out when I needed to re-charge. Like a bachelor's pad.
But then, why was I so depressed all the time?
I don't mean, "aww I feel sad right now because I am alone." I mean, "I haven't mustered an emotion for months and all I can do is get out of bed to pee or to locate that bag of chips which I will eat under the covers." I literally had no energy or capability to feel or do things. And when I did see people, like go to Wawa to get more chips, cashiers would ask, "hi how are you?" and I would want to start sobbing for no good reason. Even my mother finally admitted there was a possibility I was depressed. (If you know my mother, you know that isn't an easy thing for her to say.)
September 2013 rolled around and changes hit me:
- I moved into a house where I had a roommate.
- I got a new car that doesn't overheat every 30 minutes of driving.
- My cat had to be put down.
- Work changed so I was being relied on by many more clients and wasn't being micromanaged.
- My grandmother was hospitalized.
- My friend's mother started hemorrhaging and I was on constant call in case I needed to be a supportive friend and make a trip up to visit her.
You know, all that stuff which if occurred not at the same time can be handled with focus but together it shocks your system. But after these changes occurred, I was feeling things again. Heck, after that month occurred I even developed a crush on a boy! (That was an experience I hadn't had in three years or so.) I was around a person now all the time (yay for roommates). I can now drive to go visit friends instead of stressing over if my car will leave me stranded on the side of the road. I don't feel guilty when leaving a cat behind to visit friends or family for any reason (since I have no cat anymore).
So I was thinking about it and realized something. My energy levels/spirit/emotional state does not actually need alone time to recharge. In fact, I was doing better as soon as I had another person around. And then, I took a personality test that told me I was extroverted. (Don't worry, I'm actually a severely straight down the middle ambivert.)
After hearing I was likely an extrovert, I was stunned. Denied it. Refused to believe it. But after mulling it over for about a month without telling anymore that my personality must have changed, I realized:
- I am highly enthusiastic.
- When I am in a healthy group of people, I gain so much energy and feel rejuvenated and I get sad when I have to leave or that party has to wind down to an end.
- I love being in engaging conversations and I try to keep everyone involved.
- I am great at chatting up people next to me on the train or airplane.
I think an important fact is that I realized I actually need to be around the presence of others more than the time I need to recharge. My roommate is the opposite. She is like a super introvert and requires long periods of time to recharge. I, on the other hand, can't get anything done without having others around. And all those times when I thought I was alone as a kid, that wasn't by my choice - it was because my friends lived 45 minutes away, not that I had chosen to not hang out with them.
But the most important fact of learning that I was a social extrovert is that all those groups that were draining my energy levels weren't a reflection of how I tended with people. Those groups that were draining to me weren't actually healthy groups of people for me to be around. I can't describe the situations well but when God finally revealed this to me, a light bulb went on and now I can handle these situations so much clearly now.
Anyway, while I am an ambivert so I have tendencies both towards extroversion and introversion, the fact that I socially react better as an extrovert I think is a key weapon for me to fight my depression.
